The only breast cancer recovery program designed by a Harvard doctor and survivor and approved by the American Council on Exercise (ACE)
Feel healthy again. Regain control of your life.
Exciting new research reveals that regular exercise can reduce the chance of breast cancer recurrence and extend your life. Exercise can also help you recover energy, strength, and flexibility diminished by lifesaving breast cancer treatments.
Dr. Carolyn Kaelin is a leading breast cancer surgeon who understands the important links among exercise, recovery, and the quality of life--and she is a breast cancer survivor, too. Designed with master trainers Josie Gardner and Joy Prouty, The Breast Cancer Survivor's Fitness Plan features effective, inspiring workouts tailored for each type of surgery and adapted for differing fitness levels.
Feel strong again and
For more information on Dr. Kaelin about breast cancer treatment and recovery, read her award-winning book Living Through Breast Cancer.
Your support group in a book, filled with boundless strength and profound hope - until the fight is won.
Along with the shock, fear and loss many women face upon a breast cancer diagnosis comes unexpected strength, wisdom, and strong networks of sharing, support and healing. In Chicken Soup for the Breast Cancer Survivor's Soul, survivors and their family members talk openly about how difficult their fight with breast cancer has been and how they made it through the dark times with a belief in a higher power and the support of those closest to them.
Find strength in the encouraging stories of how family members confront their fears and show genuine affection for one another through gestures such as a granddaughter cutting the hair off of all her dolls so that they will look more like her grandma, who is bald from chemotherapy, and the gentle touch of a three-year-old son on his mother's back giving comfort to his sick mommy, and a husband who shows his wife the depth of his love during a weekend getaway after she heals from a total mastectomy.
Chicken Soup for the Breast Cancer Survivors Soul will show you the beautiful side of the human spirit and spark the optimism sometimes lost in the mist of an illness. It is for everyone with breast cancer and everyone who loves someone touched by the disease.
A diagnosis of breast cancer can be overwhelming. The disease is frightening and the medical landscape confusing. In the wake of fear and confusion comes the need to make decisions about treatment. This book provides women with medically reliable and up-to-date information to help them with these decisions.
Within these pages is a team of private consultants -- including surgeons, medical oncologists, radiologists, plastic surgeons, and women who have faced breast cancer -- each of whom offers sound advice and valuable insight. In addition to describing surgery, radiation, chemotherapy, hormone therapy, and breast reconstruction, the medical experts clarify choices and offer support, while breast cancer survivors tell their own stories of pain, perseverance, and triumph.
Choices in Breast Cancer Treatment is a rare blend of medical expertise and compelling personal accounts that empowers those with breast cancer to meet the disease with confidence, knowledge, and hope.
An informative and absorbing read for both medical practitioners and their patients, What Your Doctor May Not Tell You About Breast Cancer takes aim at "the breast cancer industry" with a barrage of thought-provoking ammunition. The book is equal parts criticism and suggestion. Current health treatments, including HRT, receive serious condemnation, and authors John Lee and David Zava carefully provide plenty of medical research to back up claims that excessive estrogen is a main source of cancer-causing irregularities. While the names of all the different natural and synthetic hormones can get overwhelming for the lay reader, with perseverance your new vocabulary of terms like androstenedione, estradiol, and cortisol will enable you to communicate more effectively with your doctors. The authors credit these hormones not just with a role in cancer, but with culpability for everything from insomnia and acne to fatigue and migraines. A full chapter extols the virtues of natural progesterone cream, and urges women to order their own saliva tests for proper evaluation of their hormone levels. Diet and exercise recommendations are simple, outlining reasons to limit fats, sugars, and meats while increasing vegetables and adding a multivitamin. These recommendations extend to adolescents and urge getting off the couch and beginning a gentle exercise program to women of all ages and in each stage of life. --Jill Lightner
I Am Not My Breast Cancer gathers the warm, loving, frank, and informed voices of more than eight hundred women?from every state in the nation and from continents as far away as Australia and Africa?who reveal their fears, trade advice, share experiences, and express their deepest, most intimate concerns. Essential reading for any woman with this diagnosis, it offers the companionship of other women dealing with this disease. Taking the reader chronologically through the stages of diagnosis, treatment, recovery, and self-discovery, I Am Not My Breast Cancer offers women a deeper understanding of themselves and living with cancer.
"From one of the most visible and highly respected figures in medical journalism comes a book that can literally save lives. During the past several years, doctors at leading institutions across the nation have been investigating the relationship between breast cancer and diet. The recent flood of medical studies confirm that what a woman eats can have a dramatic impact on whether or not she contracts the disease. In The Breast Cancer Prevention Diet, Dr. Bob Arnot, in his unique, expert fashion, has synthesized this research into an eating program that finally enables women to fight back.
The breast cancer prevention diet is designed with all women in mind; whether you want to guard yourself against the onset of breast cancer, or protect yourself from recurrence, the diet offers valuable information that will address your particular needs, including plans for:
-women with high estrogen, who are therefore at a higher risk -postmenopausal women with lower estrogen levels -breast cancer survivors -women with a familial history of breast cancer
-young women who want to take precautionary measures.
Back again with his simple yet enormously powerful premise, Dr. Arnot encourages you to think of foods as drugs -- without the side effects. Although you can't single out specific foods or toxins that initiate breast cancer, you can still take charge of your diet -- and in the long run, your life. There are certain foods that can significantly decrease your risk. With a clear overview of the biology of the breast and information about the way in which cancer spreads, Dr. Arnot offers helpful, practical guidelines that will allow you to incorporate these powerful foods into your diet. The Breast Cancer Prevention Diet is easy to follow, complete with delicious menu suggestions, cooking techniques, and the general information women need to make significant dietary choices that could ultimately save their lives. "
Author: Dr. Bob Arnot
Paperback: 304 pages
Company: Little, Brown and Company (1999-09-16)
ISBN: 0316051098
List Price: $19.99
Amazon Price: $2.85
Used Price: $0.01
As women quickly discover, their life when treatment ends is very different from what it was before their diagnosis. Often exhausted, anxious, and emotionally volatile, they are beset by physical discomforts, fearful of intimacy, afraid for their children, worried about recurrence. Anticipating a return to ?normalcy,? they discover that the old version of normal no longer applies.